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Coffee also show some overlap. Web research has linked coffee and tea to significant health benefits, so including both beverages in your diet is usually preferable. Coffee and tea are among the world’s most popular beverages, with black tea being the most. If you are extra sensitive to caffeine, this may not be good for you at all. Green tea leaves are rich in flavonoids called catechins (pronounced. Combining them together doubles the caffeine and amplifies the effect. Both green tea and coffee contain caffeine, which can give you the boost you are looking for in the morning or during an afternoon slump. Web scientific studies comparing the benefits of tea vs. Web a 2017 research paper found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and l. Switching up your daily routine by enjoying coffee, green tea.
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